The Mind’s Third Eye: Exploring the Pineal Gland’s Role in Mental Health
The pineal gland, often called the “third eye,” regulates the sleep-wake cycle and produces melatonin. Its dysfunction can disrupt the circadian rhythm, leading to sleep disorders and exacerbating mental health issues like anxiety and depression. Imbalances in serotonin levels, potentially linked to the pineal gland, are associated with mood disorders, and research explores therapeutic approaches targeting the gland for improved mental health.